KG hypnobirthing is a full antenatal education course which teaches you to let go of fear surrounding birth and embrace a positive outlook on labour and birth. We use breathing techniques, relaxations and visualisations to equip you with all the tools to build confidence during pregnancy and birth
Your hypnobirthing course will be split into 4 sessions of around 2.5 hours each. During these sessions you will learn about the physiology and science of birth, the power of words and hypnotherapy and your options during labour, as well as the relaxations, visualisations and breathing techniques to help you have a calm and positive experience. You will relearn everything you think you know about birth.